Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Falafel
block High
fork_spoon
No safe serving size
Kebab
warning Moderate
fork_spoon
1 skewer / 85g
Chicken Kebab
warning Moderate
fork_spoon
1 skewer / 90g
Jalfrezi
block High
fork_spoon
No safe serving size
Madras Curry
block High
fork_spoon
No safe serving size
Lamb Biryani
block High
fork_spoon
No safe serving size
Korma
block High
fork_spoon
No safe serving size
Rogan Josh
block High
fork_spoon
No safe serving size
Saag Paneer
block High
fork_spoon
No safe serving size
Chana Masala
block High
fork_spoon
No safe serving size
Biryani
block High
fork_spoon
No safe serving size
Chicken Biryani
block High
fork_spoon
No safe serving size