FODMAP food category
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
152 food guidesSearch all foods
CategoryVegetables
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Bell Peppers
Lower range
Listed serving
1/2 medium pepper / 38g
Higher in Trace amounts only
Low FODMAP
Bok Choy
Lower range
Listed serving
1/2 cup chopped / 85g
Higher in Trace amounts only
High FODMAP
Asparagus
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Baby Corn
Lower range
Listed serving
1/2 cup / 50g
Higher in Trace amounts only
Low FODMAP
Baby Spinach
Lower range
Listed serving
2 cups raw / 80g
Higher in Trace amounts only
Low FODMAP
Bamboo Shoots
Lower range
Listed serving
1/2 cup drained / 75g
Higher in Trace amounts only
Low FODMAP
Banana Blossom
Lower range
Listed serving
3/4 cup cooked / 100g
Higher in Trace amounts only
Low FODMAP
Acorn Squash
Lower range
Listed serving
1/2 cup diced / 75g
Higher in Trace amounts only
Low FODMAP
Alfalfa Sprouts
Lower range
Listed serving
1/2 cup / 15g
Higher in Trace amounts only
Low FODMAP
Arame
Lower range
Listed serving
1/2 cup rehydrated / 25g
Higher in Trace amounts only