eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Canned Corn
check_circle Low
fork_spoon
1/2 cup drained / 75g
High in:
Trace amounts only
Canned Tomatoes
check_circle Low
fork_spoon
1/2 cup / 130g
High in:
Trace amounts only
Broccoli Rabe
check_circle Low
fork_spoon
1/2 cup chopped / 40g
High in:
Trace amounts only
Broccoli Sprouts
check_circle Low
fork_spoon
2 tablespoons / 10g
High in:
Trace amounts only
Brussels Sprouts
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Butternut Squash
check_circle Low
fork_spoon
1/2 cup cubed / 50g
High in:
Trace amounts only
Butter Lettuce
check_circle Low
fork_spoon
2 cups loosely packed / 45g
High in:
Trace amounts only
Broccoli
warning Moderate
fork_spoon
3/4 cup florets only / 75g
High in:
GOS
Fructans
Beets
warning Moderate
fork_spoon
1 tablespoon cooked / 15g
High in:
Fructans
Beet Greens
check_circle Low
fork_spoon
1/2 cup cooked / 35g
High in:
Trace amounts only