FODMAP food category
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
152 food guidesSearch all foods
CategoryVegetables
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Canned Corn
Lower range
Listed serving
1/2 cup drained / 75g
Higher in Trace amounts only
Low FODMAP
Canned Tomatoes
Lower range
Listed serving
1/2 cup / 130g
Higher in Trace amounts only
Low FODMAP
Broccoli Rabe
Lower range
Listed serving
1/2 cup chopped / 40g
Higher in Trace amounts only
Low FODMAP
Broccoli Sprouts
Lower range
Listed serving
2 tablespoons / 10g
Higher in Trace amounts only
High FODMAP
Brussels Sprouts
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Butternut Squash
Lower range
Listed serving
1/2 cup cubed / 50g
Higher in Trace amounts only
Low FODMAP
Butter Lettuce
Lower range
Listed serving
2 cups loosely packed / 45g
Higher in Trace amounts only
Moderate FODMAP
Broccoli
Portion-sensitive
Listed serving
3/4 cup florets only / 75g
Higher in GOS, Fructans
Moderate FODMAP
Beets
Portion-sensitive
Listed serving
1 tablespoon cooked / 15g
Higher in Fructans
Low FODMAP
Beet Greens
Lower range
Listed serving
1/2 cup cooked / 35g
Higher in Trace amounts only