FODMAP food category
Legumes & Pulses
Are beans low FODMAP? Check our guide to legumes, lentils, and chickpeas. Learn safe preparation methods like rinsing and soaking to reduce galacto-oligosaccharides (GOS).
99 food guidesSearch all foods
CategoryLegumes & Pulses
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
String Beans
Lower range
Listed serving
1/2 cup / 75g cooked
Higher in Trace amounts only
High FODMAP
Tepary Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Low FODMAP
Tempeh
Lower range
Listed serving
100g
Higher in Trace amounts only
Low FODMAP
Textured Vegetable Protein
Lower range
Listed serving
20g dry
Higher in Trace amounts only
High FODMAP
Soybeans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Split Pea Soup
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Moderate FODMAP
Split Peas
Portion-sensitive
Listed serving
1/4 cup / 50g cooked
Higher in GOS, Fructans
Low FODMAP
Sprouted Chickpeas
Lower range
Listed serving
1/4 cup / 35g raw
Higher in Trace amounts only
Low FODMAP
Sprouted Lentils
Lower range
Listed serving
1/4 cup / 35g raw
Higher in Trace amounts only
Low FODMAP
Soy Sauce
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only