Low FODMAP
Amaranth
Comfortable range at the portion shown below.
CategoryGrains
Amaranth and the low FODMAP diet
Amaranth is a nutrient-dense ancient pseudocereal prized for its naturally low FODMAP profile. It digests easily when cooked properly and provides substantial fiber without the heavy fructan load found in wheat. People managing IBS can incorporate it confidently into porridges, batters, and grain bowls. Rinsing thoroughly before cooking removes natural surface starches that sometimes cause mild bloating. Its mild earthy flavor complements both sweet and savory preparations.
Listed portion
1/2 cup cooked / 75g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Amaranth contains a high proportion of soluble fiber that benefits gut motility when introduced gradually. Pairing it with adequate hydration prevents temporary digestive discomfort during the adaptation period. Toasting dry amaranth in a skillet before boiling enhances its nutty aroma and reduces cooking time. Use cooked amaranth to thicken soups naturally without relying on wheat-based roux.
About Amaranth
Is Amaranth low FODMAP?
Amaranth is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1/2 cup cooked / 75g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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