Moderate FODMAP
Tiramisu
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Tiramisu and the low FODMAP diet
Tiramisu layers coffee-soaked ladyfingers with mascarpone cheese and cocoa dusting. The ladyfingers introduce fructans from wheat flour, while mascarpone contributes mild lactose. The coffee and cocoa remain low in FODMAPs at standard amounts. Careful portion sizing and ingredient verification ensure this dessert stays manageable. Commercial bakery versions often add high-fructose syrups that require checking.
Listed portion
1 slice / 80g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
The dual FODMAP impact comes from the wheat ladyfinger base and the dairy mascarpone filling. You can safely lower the impact by using certified gluten-free ladyfingers and lactose-free mascarpone. Always verify coffee syrup relies on pure espresso rather than sweetened concentrates. Chill thoroughly before serving to allow flavors to meld and support easier gastric breakdown.
About Tiramisu
Is Tiramisu low FODMAP?
Tiramisu is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 slice / 80g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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