Moderate FODMAP
Hummus
Portion-sensitive at the portion shown below.
CategoryLegumes & Pulses
Hummus and the low FODMAP diet
Hummus is a creamy dip traditionally made from blended chickpeas, tahini, lemon juice, and oil. Commercial versions frequently contain added garlic or onion powders that drastically increase fermentable load. Careful portion management allows enjoyment of chickpea-based spreads without digestive disruption. Homemade recipes using infused oils maintain flavor safely.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
Replacing traditional garlic cloves with garlic-infused olive oil delivers familiar flavor without introducing problematic sugars. Blending small portions into low-FODMAP yogurt or tahini dilutes fermentable carbohydrates across a larger serving base. Always verify ingredient labels for hidden inulin or high-fructose additives that compound digestive stress. Serving with rice crackers instead of wheat pita keeps the overall meal gentle and balanced.
About Hummus
Is Hummus low FODMAP?
Hummus is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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