High FODMAP
Bean Paste
Trigger range at the portion shown below.
CategoryLegumes & Pulses
Bean Paste and the low FODMAP diet
Bean pastes are concentrated reductions of cooked legumes often sweetened with traditional syrups. The cooking process breaks down fibers but concentrates fermentable oligosaccharides significantly. These dense spreads deliver a rapid carbohydrate load that frequently aggravates IBS symptoms. Limiting consumption or choosing low-FODMAP alternatives preserves digestive comfort.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Making a simplified version at home using pureed adzuki or mung beans with a small amount of rice syrup allows better control over fermentable sugars. Diluting the paste into beverages rather than consuming it straight reduces the carbohydrate density per serving. Freezing small portions in measured cubes prevents accidental overconsumption during recipe preparation. Always verify that commercial products do not contain hidden high-fructose additives or onion powders.
About Bean Paste
Is Bean Paste low FODMAP?
Bean Paste is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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