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Low FODMAP
Simple Syrup
Safe in normal portions. Unlikely to trigger symptoms.
Simple syrup combines equal parts water and sucrose heated until dissolved completely. The pure carbohydrate solution digests efficiently without introducing fermentation triggers safely. It provides consistent sweetness and moisture to cakes and beverages. Verified plain syrup remains compatible with low-FODMAP protocols.
fork_spoon Serving Size
2 tablespoons / 30g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Simple syrup integrates seamlessly into beverages without crystallizing or altering texture during cooling safely. Verify all sugar sourcing to ensure complete absence of hidden high-fructose derivatives before combining. Store finished syrups airtight in refrigeration to preserve clarity and prevent microbial growth. Use it confidently to achieve consistent moisture without compromising digestive health.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.