Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Cannoli
warning Moderate
fork_spoon
1 small cannoli / 50g
Cake Pop
warning Moderate
fork_spoon
1 pop / 45g
Brownie
warning Moderate
fork_spoon
1 square / 40g
Cake
warning Moderate
fork_spoon
1 slice / 60g
Biscotti
warning Moderate
fork_spoon
1 small biscotti / 25g
Blondie
warning Moderate
fork_spoon
1 square / 40g
Blueberry Muffin
warning Moderate
fork_spoon
1 small muffin / 60g
Bread Pudding
warning Moderate
fork_spoon
1 slice / 80g
Baklava
block High
fork_spoon
No safe serving size
Banana Bread
warning Moderate
fork_spoon
1 slice / 50g
Beignet
warning Moderate
fork_spoon
2 small beignets / 60g
Apple Strudel
block High
fork_spoon
No safe serving size