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Low FODMAP
Cucumber
Safe in normal portions. Unlikely to trigger symptoms.
Cucumber provides a refreshing, watery crunch and a mild, clean flavor that hydrates and cools digestive systems. It contains negligible fermentable carbohydrates and digests effortlessly without triggering bloating or gas. The high water content and light mineral profile support kidney function and skin hydration. Cucumbers remain an essential, low-FODMAP vegetable for salads, snacks, and cooling beverages.
fork_spoon Serving Size
1/2 medium cucumber / 55g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Peel thickly skinned cucumbers to remove wax and potential pesticide residues before slicing. Soak sliced cucumbers in salted water briefly to draw out excess moisture and prevent watery salads. Store whole cucumbers in the refrigerator door rather than the coldest shelf to avoid chilling damage. Combine cucumber slices with rice crackers and low-FODMAP hummus for a crisp, satisfying snack option.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.