Low FODMAP
Tomato Relish
Comfortable range at the portion shown below.
CategoryDips & Sauces
Tomato Relish and the low FODMAP diet
Tomato relish combines diced tomatoes, vinegar, sugar, and spices to create a tangy vegetable condiment. Tomatoes contain negligible FODMAPs, but added sugar frequently increases fructose load during reduction. Commercial preparations often blend in onion powder, garlic, or wheat thickeners to enhance flavor complexity. Those managing IBS benefit from draining brine thoroughly to reduce residual sugar before serving. Strict portion control ensures predictable tolerance without triggering bloating.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Rinse tomato relish under cold water and blot dry to significantly reduce brine sugar before incorporating into recipes. Pair with low-FODMAP cheeses or grilled proteins to create a balanced topping that buffers carbohydrate absorption. Store opened jars in the refrigerator and ensure liquid remains fully submerged to maintain crisp texture.
About Tomato Relish
Is Tomato Relish low FODMAP?
Tomato Relish is currently listed as low FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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