High FODMAP
Sofrito
Trigger range at the portion shown below.
CategoryDips & Sauces
Sofrito and the low FODMAP diet
Sofrito blends tomatoes, peppers, onions, and garlic into a concentrated aromatic base for cooking. Onions and garlic contribute highly concentrated fructans that remain problematic even after prolonged simmering. Commercial jars often add wheat thickeners, sugar, or high-fructose stabilizers to extend shelf life. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Strict avoidance or using low-FODMAP alternatives ensures safer consumption.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Blend diced tomatoes, bell peppers, and celery with olive oil and herbs to create a fragrant base that eliminates allium triggers. Avoid commercial jars that list onion or garlic powder near the top of the ingredient panel to maintain purity. Freeze in portioned containers and thaw as needed to preserve fresh vegetable flavor and prevent spoilage.
About Sofrito
Is Sofrito low FODMAP?
Sofrito is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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