Moderate FODMAP
Mojo Sauce
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Mojo Sauce and the low FODMAP diet
Mojo sauce blends citrus, garlic, oil, and herbs to create a bright and tangy marinade base. Citrus and oil contain zero fermentable carbohydrates, but added alliums significantly increase fructan load during soaking. Commercial preparations frequently use high-fructose corn syrup or wheat thickeners to enhance adhesion and extend shelf life. Those managing ITS should verify ingredient simplicity before marinating proteins to prevent overlapping triggers. Diluting with water and strict timing ensures predictable tolerance.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Combine orange juice, lime juice, olive oil, oregano, and a pinch of salt to create a gut-friendly base that eliminates garlic triggers. Avoid adding honey or high-fructose sweeteners during preparation to maintain predictable carbohydrate density. Store in a sealed container in the refrigerator and discard used marinade after raw contact to prevent bacterial growth.
About Mojo Sauce
Is Mojo Sauce low FODMAP?
Mojo Sauce is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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