Low FODMAP
Coconut Aminos
Comfortable range at the portion shown below.
CategoryDips & Sauces
Coconut Aminos and the low FODMAP diet
Coconut aminos ferments coconut sap and salt into a mild and slightly sweet soy alternative. Pure coconut sap contains predominantly sucrose and glucose, with minimal fructose that generally remains well tolerated. The fermentation process further breaks down complex sugars, resulting in negligible FODMAP levels per serving. Commercial products remain additive-free and pose minimal risk for individuals following strict digestive management protocols. It serves as a reliable and predictable seasoning agent for sauces and marinades.
Listed portion
1 tablespoon / 15g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Use coconut aminos in equal measure to replace soy sauce when preparing homemade dressings and stir-fry glazes. Stir thoroughly into warm liquids to ensure even dissolution and prevent separation from residual starches. Store in a cool pantry with the lid tightly sealed to prevent moisture absorption and maintain optimal pouring consistency.
About Coconut Aminos
Is Coconut Aminos low FODMAP?
Coconut Aminos is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 tablespoon / 15g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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