Moderate FODMAP
Raspberry Square
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Raspberry Square and the low FODMAP diet
Raspberry squares combine shortbread wheat crust with jam filling and crumb topping. The crust and topping introduce fructans, while raspberry jam stays low in FODMAPs. The dense layering concentrates wheat into each square. Careful flour verification and portion control ensure squares stay manageable. Most individuals tolerate a single piece when wheat intake is carefully monitored.
Listed portion
1 square / 40g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The fructans in raspberry squares come from the wheat flour used in the crust and topping layers. You can safely lower the impact by using certified gluten-free baking flour and verifying jam purity. Always verify commercial packs do not contain added polyol sweeteners or high-fructose syrups. Store refrigerated to maintain jam firmness and prevent sticky spreading.
About Raspberry Square
Is Raspberry Square low FODMAP?
Raspberry Square is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 square / 40g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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