Low FODMAP
Macaroon
Comfortable range at the portion shown below.
CategorySweets & Desserts
Macaroon and the low FODMAP diet
Macaroons are chewy coconut cookies bound with sugar and egg whites, sometimes dipped in chocolate. Coconut and egg whites remain low in FODMAPs at standard amounts. The chocolate dip introduces mild lactose depending on the cocoa percentage used. Careful chocolate verification and portion control ensure cookies stay safe. Most individuals tolerate a standard serving without digestive flare-ups.
Listed portion
2 cookies / 35g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The coconut base in traditional macaroons keeps them well within low digestive thresholds. You can safely prioritize dark chocolate dips to minimize lactose exposure. Always verify commercial varieties do not contain added wheat flour binders or polyol sweeteners. Store cookies in airtight packaging to maintain chewiness and prevent crystallization that alters texture.
About Macaroon
Is Macaroon low FODMAP?
Macaroon is currently listed as low FODMAP in this database. The result should be read with the listed portion: 2 cookies / 35g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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