Low FODMAP
Granita
Comfortable range at the portion shown below.
CategorySweets & Desserts
Granita and the low FODMAP diet
Granita consists of flavored sugar water frozen into coarse ice crystals. The base remains entirely low in FODMAPs, as it contains only water, sugar, and flavor extracts. Citrus, coffee, or herb flavors generally introduce no fermentable carbohydrates. Careful flavor verification ensures this refreshing treat stays completely safe. Most individuals can safely enjoy a full bowl without digestive disruption.
Listed portion
1 cup / 200ml
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The sugar and water composition of granita keeps it well within low-FODMAP thresholds for all digestive profiles. You can safely flavor with pure citrus juice or espresso without worrying about fructose or polyol exposure. Always verify commercial versions do not contain added high-fructose syrups or artificial sweetener blends. Serve immediately after scraping to prevent melting that concentrates sugar ratios.
About Granita
Is Granita low FODMAP?
Granita is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 cup / 200ml.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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