Moderate FODMAP
Fruit Gratin
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Fruit Gratin and the low FODMAP diet
Fruit gratin layers sliced fruit with a sweet cream topping baked until golden. Low-FODMAP fruits like peaches or rhubarb keep excess fructose manageable. The cream topping introduces lactose depending on the dairy ratio. Careful fruit selection and cream measurement determine overall tolerability. Most individuals can safely manage a modest portion when high-fructose fruits are excluded.
Listed portion
1 slice / 90g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The lactose in fruit gratin depends directly on the heavy cream used for topping. You can safely eliminate this trigger by substituting lactose-free dairy or rich plant alternatives. Always verify fruit layer does not include hidden honey glazes that spike fermentation potential. Serve warm but not hot to support steady digestion and prevent sudden temperature-related stomach spasms.
About Fruit Gratin
Is Fruit Gratin low FODMAP?
Fruit Gratin is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 slice / 90g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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