Moderate FODMAP
Coffee Cake
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Coffee Cake and the low FODMAP diet
Coffee cake features a dense wheat flour base often swirled with cinnamon sugar and topped with a streusel crumble. The wheat flour introduces significant fructans, while the butter in the streusel adds mild lactose. Commercial versions frequently include apple pieces or dried fruit that increase overall excess fructose content. A standard slice without heavy fruit additions typically remains manageable for controlled portions. Careful streusel moderation and crust verification support consistent digestive comfort.
Listed portion
1 slice / 60g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The primary FODMAP trigger in coffee cake is the wheat flour used in both the base and the streusel topping. You can safely recreate this dessert by using certified low-FODMAP baking flour and omitting high-fructose fruit swirls. Always verify that commercial versions do not contain hidden polyol sweeteners or wheat-based thickeners in the icing. Keep your slice modest and enjoy alongside a lactose-free beverage to maintain comfortable digestion.
About Coffee Cake
Is Coffee Cake low FODMAP?
Coffee Cake is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 slice / 60g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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