Moderate FODMAP
Blondie
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Blondie and the low FODMAP diet
Blondies are dense, sweet baked bars similar to brownies but typically made without cocoa and often with brown sugar. Traditional recipes rely on wheat flour, which introduces fructans into each square. The brown sugar base is generally low-FODMAP, meaning the primary trigger comes from the grain content. A single moderate-sized piece usually remains within safe digestive thresholds for most people. Careful ingredient checking and portion control allow this dessert to be enjoyed safely.
Listed portion
1 square / 40g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The fructan content in blondies comes entirely from the standard wheat flour used in the batter. You can easily convert this dessert into a low-FODMAP option by substituting a certified gluten-free all-purpose flour blend. Always verify that added mix-ins like white chocolate chips do not contain hidden lactose or excess fructose. Keep your serving size modest and pair it with a lactose-free beverage to maintain comfortable digestion.
About Blondie
Is Blondie low FODMAP?
Blondie is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 square / 40g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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