Moderate FODMAP
Pad See Ew
Portion-sensitive at the portion shown below.
CategoryPrepared Meals & Fast Food
Pad See Ew and the low FODMAP diet
Flat noodles where dough density drives digestive outcomes. Commercial preparations heavily rely on wheat flour, high-fructose thickeners, and garlic paste blended into soy bases that elevate the overall threshold significantly. Careful modification ensures safer consumption. Strategic pairing prevents unexpected gastrointestinal distress.
Listed portion
1 small bowl / 110g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Select noodles explicitly labeled as certified rice sheets and plain tamari without any pre-mixed seasoning blends or concentrated garlic and onion extracts commonly used in commercial prep. Verify that the frying station uses clean oil free from prior onion or vegetable preparations to prevent cross-contamination during cooking. Replace commercial vegetable mixes with fresh ginger and sea salt to maintain aroma without triggering FODMAP sensitivity. Serving with plain chicken ensures complete digestive control.
About Pad See Ew
Is Pad See Ew low FODMAP?
Pad See Ew is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 small bowl / 110g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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