Low FODMAP
Tatsoi
Comfortable range at the portion shown below.
CategoryVegetables
Tatsoi and the low FODMAP diet
Tatsoi delivers spoon-shaped leaves and a mild, mustard-like flavor that bridges arugula and bok choy profiles. It contains negligible fermentable carbohydrates and digests comfortably within standard serving parameters. This leafy Asian green provides excellent vitamin C, calcium, and antioxidants that support immune function. Tatsoi serves as a refreshing, low-FODMAP addition to stir-fries, broths, and raw salads.
Listed portion
1/2 cup chopped / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Wash tatsoi thoroughly and separate overlapping leaves to remove trapped soil before drying completely. Wilt tatsoi briefly in hot broths or sesame oil until leaves turn vibrant green for optimal nutrient retention. Store fresh tatsoi in ventilated containers in the refrigerator to maintain hydration and prevent rapid wilting. Combine tatsoi with tofu and rice noodles for a quick, balanced, and symptom-safe dinner bowl.
About Tatsoi
Is Tatsoi low FODMAP?
Tatsoi is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1/2 cup chopped / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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