High FODMAP
Sugar Alcohols
Trigger range at the portion shown below.
CategorySweeteners & Baking
Sugar Alcohols and the low FODMAP diet
Sugar alcohols encompass polyols like sorbitol and maltitol that digest poorly in humans. The low absorption rate delivers significant osmotic activity and fermentation triggers in the colon. Standard portions easily exceed tolerance thresholds for sensitive individuals. Most sugar alcohols remain highly incompatible with IBS management protocols.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Replace sugar alcohols with verified low-FODMAP erythritol blends safely during candy and confectionery preparation. Always verify commercial sourcing to ensure complete absence of hidden polyol derivatives in products. Store blends airtight to prevent moisture absorption and preserve crystalline structure during usage. Substituting carefully ensures sweetness without triggering osmotic distress.
About Sugar Alcohols
Is Sugar Alcohols low FODMAP?
Sugar Alcohols is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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