Skip to content
arrow_back Back to Search
check_circle Low FODMAP

Isomalt

Safe in normal portions. Unlikely to trigger symptoms.

Isomalt is a sugar alcohol derived from sucrose that passes through digestion largely unabsorbed. The minimal fermentation potential prevents osmotic shifts and bacterial gas production entirely. This unique metabolic pathway makes it exceptionally well tolerated for decorative confections. Sensitive individuals enjoy it freely without triggering IBS symptoms.
fork_spoon Serving Size
2 tablespoons / 30g
warning Contains
Trace Amounts Only

sticky_note_2 Clinical Notes

Isomalt creates crystal-clear hard candies and decorations that remain stable in humid environments safely. It requires precise temperature control during cooking to achieve proper crystallization and clarity. Store finished confections airtight to prevent moisture absorption and preserve glossy appearances. Use it confidently for edible sculptures without compromising digestive safety.
psychiatry

Dietitian Tip

Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.

Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.

Similar Low Foods