Low FODMAP
Cream of Coconut
Comfortable range at the portion shown below.
CategorySweeteners & Baking
Cream of Coconut and the low FODMAP diet
Cream of coconut is a sweetened, thickened coconut milk derivative used in tropical desserts and beverages. Added sucrose and stabilizers increase carbohydrate load without introducing problematic FODMAP concentrations. The coconut fat base provides rich mouthfeel while digesting predictably through upper gastrointestinal pathways. Sensitive individuals can enjoy it in measured culinary applications safely.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Always verify that products contain no added high-fructose syrups or dairy-derived stabilizers before purchasing. Shake cans vigorously to redistribute separated layers and ensure consistent sweetness in recipes. Store opened containers refrigerated and use promptly to maintain freshness and prevent microbial growth. Use it confidently to achieve tropical flavors without compromising gut health or FODMAP thresholds.
About Cream of Coconut
Is Cream of Coconut low FODMAP?
Cream of Coconut is currently listed as low FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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