Low FODMAP
Butter Extract
Comfortable range at the portion shown below.
CategorySweeteners & Baking
Butter Extract and the low FODMAP diet
Butter extract is an alcohol-based flavoring concentrated with artificial or natural butter-derived compounds. The extraction process removes all milk proteins, lactose, and fermentable carbohydrates entirely. This leaves behind pure aromatic esters that deliver flavor without digestive interference. IBS sufferers can use it to simulate rich dairy profiles safely in dairy-free baking.
Listed portion
1 teaspoon / 5ml
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Butter extract proves invaluable when creating vegan or lactose-free recipes that still demand rich mouthfeel. Use it sparingly, as the concentrated oils overpower delicate batter profiles quickly. Store it tightly sealed in a dark cabinet to preserve volatile flavor compounds long-term. Always verify the base solvent to ensure no high-FODMAP additives were introduced during manufacturing.
About Butter Extract
Is Butter Extract low FODMAP?
Butter Extract is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 teaspoon / 5ml.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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