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Moderate FODMAP
Blackstrap Molasses
Limit your serving size. Portion control matters here.
Blackstrap molasses is the thick, dark syrup remaining after three rounds of sugar cane boiling and crystallization. It retains significant mineral content alongside concentrated sucrose and small amounts of oligosaccharides. The extended processing reduces but does not eliminate problematic carbohydrate fractions entirely. Careful portion control prevents overwhelming intestinal absorption mechanisms during baking.
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1 tablespoon / 20g
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sticky_note_2 Clinical Notes
This robust syrup provides iron and deep flavor but requires strict measurement to stay within safe thresholds. Blend it with maple syrup to reduce overall FODMAP impact while maintaining rich baking profiles. Store it in a cool pantry to prevent excessive thickening from temperature fluctuations. Always substitute cautiously in delicate recipes where moisture balance dictates final texture.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.