High FODMAP
Tamarind
Trigger range at the portion shown below.
CategoryFruits
Tamarind and the low FODMAP diet
Tamarind concentrate contains significant polyols and excess fructose that frequently exceed tolerance thresholds. The dense paste delivers concentrated sugar alcohols that rapidly absorb into the digestive tract. Even minimal additions to curries can trigger notable symptoms in sensitive individuals. Careful tracking ensures accurate reintroduction testing.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Tamarind pulp is traditionally soaked in water, which leaches additional fructose into cooking liquids. Verify commercial products avoid added high fructose corn syrup during paste manufacturing. Substitute with low-FODMPA lime juice and sugar for similar sour flavoring alternatives. Store airtight to prevent moisture loss and texture hardening over time.
About Tamarind
Is Tamarind low FODMAP?
Tamarind is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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