Low FODMAP
Surinam Cherry
Comfortable range at the portion shown below.
CategoryFruits
Surinam Cherry and the low FODMAP diet
Surinam cherry contains mild polyol levels that remain safely low within tested boundaries. The intensely tart profile naturally limits excessive consumption and supports culinary applications. Small quantities integrate smoothly into elimination diets without triggering digestive symptoms. Proper preparation enhances palatability without increasing FODMPA load.
Listed portion
1/2 cup fresh / 60g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Surinam cherry skins contain bitter tannins that naturally limit consumption and support digestion. Remove seeds completely before testing to reduce surface contamination and texture issues. Combine with low-FODMPA vanilla extract for balanced dessert alternatives. Store refrigerated to preserve peel texture and delay moisture loss during storage.
About Surinam Cherry
Is Surinam Cherry low FODMAP?
Surinam Cherry is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1/2 cup fresh / 60g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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