Moderate FODMAP
Raspberry Juice
Portion-sensitive at the portion shown below.
CategoryFruits
Raspberry Juice and the low FODMAP diet
Raspberry juice removes beneficial seeds while concentrating trace polyols into a tart liquid. Commercial products frequently mix raspberry with apple or pear to balance acidity and cost. The absence of pulp means the gut encounters pure fermentable sugars. Elimination diets typically classify raspberry juice as moderate risk.
Listed portion
1/2 cup pure juice / 120ml
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Verify commercial raspberry juice avoids added high fructose corn syrup during pasteurization. Fresh-pressed varieties retain identical FODMPA profiles but require immediate consumption to preserve antioxidants. Dilute with water to enhance volume without increasing sugar concentration. Refrigerate promptly after opening to preserve color and prevent fermentation.
About Raspberry Juice
Is Raspberry Juice low FODMAP?
Raspberry Juice is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1/2 cup pure juice / 120ml.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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