Low FODMAP
Sticky Rice
Comfortable range at the portion shown below.
CategoryBreads & Pasta
Sticky Rice and the low FODMAP diet
Sticky rice consists of glutinous short-grain varieties known for cohesive texture after cooking. It remains naturally low FODMAP and serves as reliable carbohydrate foundation for IBS diets. Cooking ratios require precise liquid measurements to achieve desired consistency without sogginess. Rinsing thoroughly removes surface starch that some find heavy during initial consumption. Pairing with safe proteins creates balanced nutrition for sensitive digestion.
Listed portion
3/4 cup cooked / 120g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Sticky rice processing preserves cohesive starch structures that benefit digestion when consumed mindfully without heavy sauces during meals. Avoiding cooking with broth that contains onion or garlic powder maintains gentle FODMAP profile consistently across preparation. Toasting dry grains briefly before steaming enhances aroma and prevents excessive clumping during final assembly. Freezing pre-portioned containers streamlines weeknight meals while controlling serving sizes accurately.
About Sticky Rice
Is Sticky Rice low FODMAP?
Sticky Rice is currently listed as low FODMAP in this database. The result should be read with the listed portion: 3/4 cup cooked / 120g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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