Foods containing
Polyols
Browse all items in our sanctuary flagged for containing Polyols. Remember, portion sizes are the key to managing your symptoms with these foods.
Panini
block High
fork_spoon
No safe serving size
Mushroom Burger
warning Moderate
fork_spoon
1 small patty / 75g
Portobello Mushrooms
warning Moderate
fork_spoon
1/2 medium cap / 30g
Oyster Mushrooms
warning Moderate
fork_spoon
1/4 cup cooked / 25g
Parsnips
block High
fork_spoon
No safe serving size
Mushrooms
warning Moderate
fork_spoon
3 medium / 40g
Morel Mushrooms
warning Moderate
fork_spoon
1/4 cup cooked / 25g
Enoki Mushrooms
warning Moderate
fork_spoon
1/4 cup cooked / 30g
Cardoon
block High
fork_spoon
No safe serving size
Artichokes
block High
fork_spoon
No safe serving size
Zero Sugar Soda
block High
fork_spoon
No safe serving size
Vermouth
block High
fork_spoon
No safe serving size