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Low FODMAP
Grape Tomatoes
Safe in normal portions. Unlikely to trigger symptoms.
Grape tomatoes offer a sweet, juicy flavor and a firm, elongated shape that resists splitting during cooking. They contain negligible fermentable carbohydrates and digest effortlessly without producing intestinal gas. These miniature tomatoes concentrate lycopene, vitamin C, and antioxidants that support cellular health. Grape tomatoes remain a versatile, low-FODMAP addition to salads, skewers, and roasted medleys.
fork_spoon Serving Size
5 medium tomatoes / 45g
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Trace Amounts Only
sticky_note_2 Clinical Notes
Roast grape tomatoes whole at high temperatures until skins blister to concentrate natural sweetness and umami. Toss fresh grape tomatoes with basil, olive oil, and balsamic vinegar for a quick, symptom-safe side dish. Avoid combining large volumes with high-FODMAP cheeses or breads that mask digestive sensitivities. Store grape tomatoes at room temperature in a single layer to prevent bruising and maintain optimal texture.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.