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Low FODMAP
Bone Marrow
Safe in normal portions. Unlikely to trigger symptoms.
Bone marrow refers specifically to interior fat tissue within large animal bones. Pure tissue lacks fermentable carbohydrates naturally when prepared without heavy additives. Restaurant preparations frequently use garlic butter, shallot broths, or sweet glazes that elevate triggers. Roasting plainly with salt ensures complete dietary compliance safely. Extracting carefully preserves delicate structure without heavy seasoning applications.
fork_spoon Serving Size
2 tbsp / 20g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Verify that bones lack added seasoning with onion powder or extracts safely completely. Roast in controlled temperature to soften tissue without burning edges safely completely. Serve with safe herbs to enhance natural flavor without heavy additives safely. Consume immediately after preparation to maintain quality and prevent rancidity safely completely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.