Moderate FODMAP
Tamarind Chutney
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Tamarind Chutney and the low FODMAP diet
Tamarind chutney cooks tamarind paste with sugar and spices to create a sweet and tangy condiment. Tamarind contains moderate fructose that concentrates significantly during boiling and thickening. Commercial preparations occasionally add onion powder, garlic extract, or high-fructose stabilizers to enhance flavor depth and extend shelf life. Those managing ITS should verify ingredient simplicity before incorporating into meals. Strict portion control improves overall digestive comfort.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Simmer tamarind paste with brown rice syrup and certified low-FODMAP spices to create a lighter version that reduces fructose exposure. Avoid commercial jars that list high-fructose corn syrup or onion derivatives near the top of the ingredient panel. Apply a thin spoon alongside proteins to add brightness without overwhelming digestive capacity with dense sweetness.
About Tamarind Chutney
Is Tamarind Chutney low FODMAP?
Tamarind Chutney is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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