Moderate FODMAP
Soy Glaze
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Soy Glaze and the low FODMAP diet
Soy glaze reduces soy sauce, vinegar, sugar, and spices to create a glossy coating for proteins. Soy sauce contains negligible fermentable carbohydrates, but commercial glazes frequently add high-fructose corn syrup. The concentrated sugar and sodium load often exceeds intestinal absorption thresholds during typical brushing applications. Those managing IBS should verify ingredient simplicity and measure usage carefully. Diluting with low-FODMAP broth helps lower carbohydrate density before applying.
Listed portion
1 tablespoon / 15g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Simmer certified gluten-free tamari with brown rice syrup, rice vinegar, and a pinch of ginger until slightly thickened. Avoid commercial bottles that list high-fructose corn syrup near the top of the ingredient panel to maintain purity. Apply a thin layer during the final cooking stages to prevent scorching and preserve vibrant flavor.
About Soy Glaze
Is Soy Glaze low FODMAP?
Soy Glaze is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 tablespoon / 15g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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