Moderate FODMAP
Raspberry Vinaigrette
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Raspberry Vinaigrette and the low FODMAP diet
Raspberry vinaigrette emulsifies raspberry puree, oil, vinegar, and mustard for a sweet and tangy topping. Raspberry puree contains moderate fructose that can overwhelm intestinal absorption when consumed in standard portions. Commercial preparations frequently add onion powder, garlic extract, or high-fructose sweeteners to balance acidity. Those managing IBS should verify ingredient simplicity before incorporating into meal preparation. Diluting with water helps lower carbohydrate density before tossing with greens.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Combine fresh raspberries with olive oil, rice vinegar, and Dijon mustard to reduce fructose while maintaining bright flavor. Avoid commercial bottles that list raspberry puree concentrate or onion powder near the top of the ingredient panel. Shake vigorously before each use and consume within three days to preserve vibrant color and prevent separation.
About Raspberry Vinaigrette
Is Raspberry Vinaigrette low FODMAP?
Raspberry Vinaigrette is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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