Moderate FODMAP
Pad Thai Sauce
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Pad Thai Sauce and the low FODMAP diet
Pad Thai sauce combines tamarind, fish sauce, sugar, and chilies for a balanced sweet and sour glaze. Tamarind contains moderate fructose that concentrates significantly during reduction. Commercial bottles frequently add wheat thickeners, onion powder, or high-fructose corn syrup to stabilize texture across batches. Those managing IBS should verify ingredient simplicity and measure usage carefully. Diluting with broth helps lower carbohydrate density before applying.
Listed portion
1 tablespoon / 15g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Prepare a safer version using tamarind paste blended with palm sugar, fish sauce, and lime juice to balance fructose levels. Avoid commercial jars that list high-fructose corn syrup or onion derivatives near the top of the ingredient panel. Brush lightly during final cooking and toss quickly to preserve bright acidity and prevent scorching.
About Pad Thai Sauce
Is Pad Thai Sauce low FODMAP?
Pad Thai Sauce is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 tablespoon / 15g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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