Moderate FODMAP
Orange Vinaigrette
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Orange Vinaigrette and the low FODMAP diet
Orange vinaigrette emulsifies orange juice, oil, vinegar, and herbs for a bright and citrusy salad topping. Orange juice contains moderate fructose that can overwhelm intestinal absorption when consumed in standard portions. Commercial preparations frequently add onion powder, garlic extract, or high-fructose sweeteners to balance acidity. Those managing IBS should verify ingredient simplicity before incorporating into meal preparation. Diluting with water helps lower carbohydrate density before tossing with greens.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Combine orange zest with olive oil, rice vinegar, and Dijon mustard to reduce fructose while maintaining bright flavor. Avoid commercial bottles that list orange juice concentrate or onion powder near the top of the ingredient panel. Shake vigorously before each use and consume within three days to preserve vibrant color and prevent separation.
About Orange Vinaigrette
Is Orange Vinaigrette low FODMAP?
Orange Vinaigrette is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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