check_circle
Low FODMAP
Fudge
Safe in normal portions. Unlikely to trigger symptoms.
Traditional fudge blends sugar, butter, and milk into a dense, sweet confection. The sugar base remains low in FODMAPs, while butter contributes minimal lactose. The extended boiling process does not reduce lactose or introduce new fermentable carbohydrates. Careful portion sizing allows most individuals to enjoy fudge safely. Commercial varieties often add high-fructose syrups or wheat thickeners that require verification.
fork_spoon Serving Size
1 square / 30g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
The minimal lactose in traditional fudge stays well within safe thresholds when measured precisely. You can safely prioritize simple sugar and butter recipes without dairy-heavy additions. Always verify commercial fudge does not contain hidden high-fructose corn syrup or maltodextrin that spikes symptoms. Store fudge tightly wrapped to prevent drying, which alters texture but does not change FODMAP content.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.