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Low FODMAP
Lettuce
Safe in normal portions. Unlikely to trigger symptoms.
Lettuce delivers a crisp, watery texture and an exceptionally mild flavor that forms the foundation of countless salads. It contains negligible fermentable carbohydrates and digests effortlessly without producing intestinal gas. This leafy green provides light hydration, essential vitamins, and minimal fiber that supports gentle digestive transit. Lettuce remains a reliable, low-FODMAP base for wraps, sandwiches, and fresh appetizers.
fork_spoon Serving Size
2 cups shredded / 60g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Wash lettuce thoroughly and spin completely dry before assembling to prevent dressing dilution and soggy textures. Separate individual leaves carefully to maintain structural integrity for cup-style appetizers and garnishes. Store washed heads in sealed containers with dry paper towels to absorb excess moisture and extend freshness. Rotate through butter, romaine, and iceberg varieties to maintain nutrient diversity and prevent dietary monotony.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.