High FODMAP
Sour Mix
Trigger range at the portion shown below.
CategoryBeverages & Drinks
Sour Mix and the low FODMAP diet
Commercial sour mix combines concentrated citrus extracts with sweeteners and preservatives that deliver significant fructose loads naturally. The formulations typically utilize high-fructose corn syrup alongside artificial lemon derivatives to balance acidity profiles economically during bottling. Commercial processing does not reduce inherent sugar content enough to create consistently safe profiles for sensitive digestive systems carefully. Avoiding standard servings during elimination phases ensures reliable dietary compliance and symptom prevention effectively. Substituting with fresh preparations allows safe consumption.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Mix fresh squeezed lemon juice with controlled maple syrup and water during preparation safely without concentrated syrups. Verify commercial bottles explicitly for added apple or pear concentrates used to artificially mask acidity and enhance sweetness during bottling. Consume immediately after mixing to prevent fermentation that alters tartness profiles and increases digestive sensitivity naturally. Store prepared batches in glass containers and refrigerate promptly to maintain freshness during storage safely.
About Sour Mix
Is Sour Mix low FODMAP?
Sour Mix is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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