High FODMAP
Honey
Trigger range at the portion shown below.
CategorySweeteners & Baking
Honey and the low FODMAP diet
Honey is a natural bee-produced syrup containing concentrated fructose and glucose in unbalanced ratios. The high free fructose content easily overwhelms intestinal absorption during standard consumption. Raw and commercial varieties retain fermentation triggers that exceed tolerance thresholds rapidly. Standard honey remains highly incompatible with strict elimination diets.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Replace honey with verified low-FODMAP maple syrup or brown rice syrup safely during baking. Control liquid ratios carefully when substituting to maintain desired batter viscosity and moisture balance. Store honey airtight to prevent crystallization and preserve flavor intensity over extended periods. Substituting carefully ensures sweetness while protecting digestive comfort effectively.
About Honey
Is Honey low FODMAP?
Honey is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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