Moderate FODMAP
Dried Raisins
Portion-sensitive at the portion shown below.
CategorySweeteners & Baking
Dried Raisins and the low FODMAP diet
Raisins are dehydrated grapes that concentrate natural sugars and retain moderate fructose levels. Small measured portions remain compatible with low-FODMAP guidelines when tracked carefully throughout daily intake. The natural sweetness reduces need for additional refined sugars in baked goods formulations. Careful portion management prevents cumulative threshold exceedance.
Listed portion
2 tablespoons / 20g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Soak raisins in warm water to restore plump texture before folding into cookie and cake batters safely. Verify commercial sourcing to ensure no added sulfur dioxide or inulin binders complicate digestive profiles. Store them airtight in cool environments to preserve sweetness and prevent premature hardening. Measure precisely to maintain recipe balance while ensuring safe digestive outcomes during preparation.
About Dried Raisins
Is Dried Raisins low FODMAP?
Dried Raisins is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 20g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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