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Moderate FODMAP
Deviled Egg
Limit your serving size. Portion control matters here.
Deviled eggs combine hard-boiled yolks with fillings and seasonings traditionally. Pure egg tissue lacks FODMAPs naturally when prepared without heavy additives. Traditional recipes heavily use mayonnaise, mustard, paprika, and frequently onion powder or garlic. Preparing with plain mayo, lemon, and salt ensures complete dietary compliance safely. Filling carefully preserves delicate texture without heavy seasoning dependencies.
fork_spoon Serving Size
1 half / 25g
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sticky_note_2 Clinical Notes
Verify that mayonnaise lacks hidden onion powder or garlic extracts safely during processing. Avoid heavy paprika blends unless verified completely free of anti-caking wheat. Serve with safe crackers to avoid wheat contamination safely completely. Store refrigerated tightly after assembly to maintain quality and prevent spoilage safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.