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Low FODMAP
Masago
Safe in normal portions. Unlikely to trigger symptoms.
Masago refers to capelin roe commonly used in sushi with fine texture. Pure tissue lacks carbohydrates naturally when prepared without heavy sauces. Commercial preparations frequently use sweet curing, onion flavorings, or soy marinades. Choosing plain salt-cured varieties ensures complete dietary compliance safely. Consuming without heavy dips prevents trigger exposure effectively.
fork_spoon Serving Size
1 tbsp / 15g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Verify that processing lacks hidden onion powder or dextrose blends safely during packaging. Avoid heavy soy dips unless verified free from wheat and onion safely completely. Serve with plain rice to balance rich texture with gentle carbs safely. Store refrigerated tightly after opening to preserve quality safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.