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Low FODMAP
Bison
Safe in normal portions. Unlikely to trigger symptoms.
Bison offers lean red meat with rich iron content and lower cholesterol than beef. Pure tissue lacks carbohydrates, naturally supporting low-FODMAP classification. Commercial preparations frequently use garlic powder, onion extracts, or sweet curing agents. Grilling or roasting plainly with herbs ensures complete dietary compliance. Cooking quickly prevents dryness that encourages heavy seasoning additions.
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3 oz / 85g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Verify that packaging lacks added fillers or dextrose during commercial processing. Cook to medium-rare to preserve natural moisture without heavy basting. Serve with quinoa and steamed greens for balanced, safe nutrition. Avoid heavy fruit glazes unless verified low in fructose and polyols.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.