High FODMAP
Rambutan
Trigger range at the portion shown below.
CategoryFruits
Rambutan and the low FODMAP diet
Rambutan contains significant excess fructose that frequently exceeds tolerance thresholds quickly. The translucent flesh delivers concentrated carbohydrate loads that rapidly absorb into the gut. Even small portions can trigger notable bloating in sensitive individuals. Careful monitoring is essential when incorporating into elimination diets.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Canned rambutan in syrup dramatically increases fructose concentration and should be avoided completely. Verify fresh specimens avoid honey dipping during market display to reduce additional sugar exposure. Substitute with low-FODMPA fresh lychee for similar juicy texture experiences. Refrigerate peeled rambutan immediately to prevent oxidation and flavor degradation.
About Rambutan
Is Rambutan low FODMAP?
Rambutan is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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