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Low FODMAP
Guava Juice
Safe in normal portions. Unlikely to trigger symptoms.
Guava juice removes beneficial fiber while concentrating trace polyols into a mildly sweet liquid. Commercial varieties frequently blend multiple tropical fruits to balance tartness and aroma. Standard servings deliver manageable sugar loads that remain comfortably low. Proper label verification ensures safe incorporation into low-FODMAP diets.
fork_spoon Serving Size
1/2 cup pure juice / 120ml
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Verify commercial guava juice avoids added mango or pineapple concentrates during processing. Fresh-pressed varieties retain identical FODMAP profiles but require immediate consumption to preserve nutrients. Dilute with sparkling water to enhance volume without increasing sugar concentration. Refrigerate opened bottles promptly to prevent fermentation and acidity changes.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.